The Art of Stress Relief

The Art of Stress Relief is a creative wellness experience designed to help you slow down, reconnect with yourself, and explore the calming benefits of art-making. We begin with a little gentle movement and a guided mindfulness practice to relax and open to your innate creativity (yes, we all have it!!). Then, guided by simple prompts and that month’s chosen focus medium and skill, each participant will create their own unique artwork, finding the sweet spot between supported exploration and authentic self-expression. Along the way, we’ll enjoy a selection of herbal teas chosen to invite relaxation and ease. 

This is your permission slip to step away from the demands of daily life and into a more grounded, present state (and have some fun while doing it!).

We’ll meet once per month with each class following the same structure, but introducing a new focus medium and skill each time.  Participants can drop in to any workshop or make it your favorite monthly ritual!

All creators are welcome, from “never touched a paintbrush” to “this is my jam.”